Its true. Rates of Parkinsons disease are growing faster than any other neurological condition in the world, with incidence projected to double in the coming decades. Parkinsons is a progressive disorder that affects the brain, nervous system, and muscle control. As singer-songwriter Carly Simon, who recently announced her Parkinsons diagnosis, said, this condition is “not a blessing or a gift.”
I understand. As a physician and scientist specializing in Parkinsons for over 20 years, Ive seen its impact on patients and their families. Currently there is no cure for Parkinsons, and while pills and other symptomatic therapies are helpful, eventually the disease worsens over time.
The sobering truth is Parkinsons changes lives. The greatest fear among those without the disease is the loss of physical independence of their loved ones, and those living with the disease fear its progression and what challenges each new day might bring.
CARLY SIMON REVEALS THE COMMON CONDITION THAT MASKED HER PARKINSON’S DIAGNOSIS
Knowledge can be a powerful antidote to fear. When it comes to brain health, however, while theres interest, there are gaps. The Dana Foundation reported that brain health is a top priority for Americans, but 66% report having little or no knowledge about brain health research, with older Americans reporting the lowest levels of knowledge.
Better understanding of Parkinsons removes the mystery, may help people concerned about or currently living with it create a plan, and provides reason for all to believe there could be a better future for those who receive a diagnosis. Here are five points to provide clarity, prompt action, and give hope.
Get moving, every day. Whether or not you have Parkinsons, regular exercise promotes brain health. For those with the disease, at least 2.5 hours of consistent exercise per week can slow symptom progression and improve physical and emotional well-being. Studies also show that high levels of regular physical activity are strongly associated with a better clinical course of disease. What kinds of exercise are best? Anything that gets you off the couch. Some of my patients have taken up boxing and dance.
SIMPLE BODY MOVEMENT COULD HELP THE BRAIN ‘CLEAN ITSELF,’ RESEARCHERS FIND
Be heart-healthy. What is good for the heart is also good for brain health. Heart-healthy habits such as a well-balanced diet, quality sleep, and not smoking are part of healthy living that keeps the heart strong and protects the small blood vessels that supply blood and oxygen to the energy-hungry brain cells.
Stay involved. Ive seen Parkinsons unlock new artistic skills and interests. Find projects that keep you interacting with others and demand mental effortâimportant for everyone and critical for those with Parkinsons. Social interaction and engagement may help maintain daily function, contribute to brain health, and improve overall well-being.
LONELINESS MAY BE SILENTLY ERODING YOUR MEMORY, NEW RESEARCH REVEALS
Consider sharing your diagnosis</stro
